Village Fitness in Downtown Glendora has created Village Fitness Forever to help residents 55 and over have access to classes.
The classes are 50 minute sessions with a warm up, strength, balance, flexibility, and endurance training. Those interested can visit the Village Fitness Forever page on their website for more information or to check out the schedule and sign up here.
Village Fitness is located at 146 N. Glendora Ave, Glendora, Ca. 91741. You can also reach them by phone at 626-387-7234
The following is press release put out by Village Fitness to introduce the 55+ classes to our community.
The world of fitness for folks over 55 is a grim place.
First you’ve got names like Silver Sneakers, Elderfit, and my personal favorite, the Gregarious Grey Gang.
It makes fitness options for people over 55 seem like they are for old people.
The problem is that most people over 55 don’t feel old.
They are avid hikers, travelers, grandparents, and have a full social calendar.
This is WHO we created Village Fitness Forever for.
Village Fitness Forever is a comprehensive fitness program for people over 55 and better. Our 50 minute sessions encompass a warm up, strength, balance, flexibility, and endurance training. We pair this with healthy lifestyle habits we work on each month. It’s a recipe for making the rest of your life the best of your life.
To better illustrate Village Fitness, I want to tell you about Samantha, a client of ours.
Sam, who was 68 at the time, had been a client with us for three months.
“Matt, I need to tell you something,” she said looking teary-eyed.
Uh-oh, I thought.
“I went with my Granddaughter to the park and was able to climb up to the slide and go down. I haven’t had the confidence to do something like this for years. Decades even.”
Stories like this are why we’re starting Village Fitness Forever.
We are going to help you get stronger, develop balance and coordination and improve your ability to do the things you want to do.
We want to help you make the rest of your life the best of your life.